Natural Meditation
Innere Stille ist nicht die Abwesenheit von Geräuschen oder Gedanken, sondern ein tiefer, ruhiger Raum in uns, der immer da ist – unabhängig davon, was im Außen geschieht. Sie ist wie der weite Himmel, während Gedanken und Emotionen ...
Where to access my guided meditations You can find some of my guided meditations on this website, but you can access even more through several podcasts and my YouTube channel. For English speakers, I have podcasts on Soundcloud and ...
Guided meditation on how to be with your feelings Are you struggling with physical or emotional discomfort? This guided meditation helps you to learn how to deal with pain and continue on with life. You have the strength within ...
Begin your body scan meditation For this meditation, sit or lie down in a comfortable position. Close your eyes if you wish, or leave them half-closed so that some light comes in and you don't fall asleep. However, if you fall asleep, ...
Here are some powerful pointing-out instructions from different teachers. This is all you need to wake ...