Beyond Mindfulness Drop-in Meditation

Join this online meditation or, if you are based in Copenhagen, drop-in to join us in person. No need to attend all sessions, so you can join anytime!

Find deeper peace in challenging times, discover meaning in uncertainty, and address anxiety by relying on kindness.

In this online meditation course, we will bring the wisdom of The 37 Practices of a Bodhisattva into our own lives and relationships. Through this series, gain practical tools to awaken bodhichitta in daily life. Also, discover meditations to deepen your experience of emptiness.

The 37 Practices of a Bodhisattva, one of the most revered texts in the Tibetan Buddhist tradition, was written by the tenth century Tibetan master Tokme Zongpo. Its inspiring verses convey the entire Mahayana path of compassion. It describes the practices and attitudes of the awakening rebel who wants to heal, grow up, and wake up for the benefit of all.

Relating to traditional Buddhist practices and texts authentically can be difficult for us in the West. The texts are incredibly powerful but come from a different cultural context. Therefore, it’s challenging to move beyond intellectual understanding and perfunctory repetition.

In this drop-in course, move towards allowing these texts to touch your heart and transform your life as they are meant to. The teachings are suitable for beginners and experienced students.

Meditation Teacher

Former Buddhist monk and psychotherapist Stephan Pende will share from his experience of 30 years practicing in different Buddhist traditions. He has been the resident teacher for FPMT’s Center for Wisdom and Compassion in Copenhagen for many years and currently teaches meditation in Buddhist Centers around Europe.

Tickets are available for online attendance, but no need to book if you plan to attend the session in person.

Time: 7-9pm (CET)
Price: 100 DK, 80 DK for students and unemployed

Location: Nørregade 7A, 2 sal. TV, 1165 København, Denmark

Tickets: https://www.fpmt.dk/courses