Natural Meditation
As I sit down to write this, I feel a deep sense of excitement and gratitude. Life has brought me to yet another turn in my work, one that feels both natural and transformative. While I will continue to teach in a more traditional ...
In my courses, you learn how to live differently in relation to your pain, exploring it as an integral part of your human experience rather than something to be avoided or suppressed. This approach to pain management is not about ...
Where to access my guided meditations You can find some of my guided meditations on this website, but you can access even more through several podcasts and my YouTube channel. For English speakers, I have podcasts on Soundcloud and ...
Guided meditation on how to be with your feelings Are you struggling with physical or emotional discomfort? This guided meditation helps you to learn how to deal with pain and continue on with life. You have the strength within ...
Begin your body scan meditation For this meditation, sit or lie down in a comfortable position. Close your eyes if you wish, or leave them half-closed so that some light comes in and you don't fall asleep. However, if you fall asleep, ...