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Guided meditation on how to be with your feelings Are you struggling with physical or emotional discomfort? This guided meditation helps you to learn how to deal with pain and continue on with life. You have the strength within yourself. Transformation through letting be The thing with seemingly unbearable feelings is exactly that: they seem so, while we keep them at bay. And when we say “What can I do?” what we really mean is

There is nowhere else to go Frequently in my courses the whole group slides effortlessly into a place of deep stillness and contentment. This shift happens from identifying with thoughts, feelings, backgrounds, likes, and dislikes, to finding out who or what is actually aware of this moment. The essence of my work is recognizing this inner peace, which is already always there. Creating the right conditions for inner peace To rest in this natural peace

Stay close and do nothing is the title of a book on caring for the dying. It is also sound advice for meditation practitioners, psychotherapists, and caregivers. However, in moments when compassion is most needed, it can be very challenging to stay close and do nothing. Can you stay with the sensation of a challenging emotion in your body? Can you resist following that fight-or-flight instinct? If you are able to control your compulsion to run

Begin your body scan meditation For this meditation, sit or lie down in a comfortable position. Close your eyes if you wish, or leave them half-closed so that some light comes in and you don’t fall asleep. However, if you fall asleep, then that’s what is happening. That’s also okay. You might be very tired because you’ve had a long day. The important thing in a body scan meditation is to give space to what

Here are some powerful pointing-out instructions from different teachers. This is all you need to wake up. Display "Urgyen Tulku" from YouTube Hier klicken, um den Inhalt von YouTube anzuzeigen. Learn more in YouTube’s privacy policy. Always display content from YouTube Open "Urgyen Tulku" directly Display "A direct pointing instruction from Lama Tsultrim Allione" from YouTube Hier klicken, um den Inhalt von YouTube anzuzeigen. Learn more in YouTube’s privacy policy. Always display content from YouTube